Question: Does Laying Down Make Sinus Pressure Worse?

How should I sleep with sinus pain?

Instead, try these expert-approved tips to help you sleep better despite sinus pain and congestion:Take an antihistamine before bed.

Make your bedroom a pet-free zone.

Prop up your head.

Skip that nightcap.

Avoid caffeine before bed.

Keep nasal passages moist.

Keep your bedroom cool and dark.More items…•.

Is fresh air good for sinusitis?

“Humidified air is good for sinusitis, especially in the winter,” agrees Amber Luong, MD, PhD, assistant professor of otolaryngology and head and neck surgery at the University of Texas Health Science Center in Houston. “Think of the mucus in your nose and sinuses as being like tears.

How should I sleep to avoid nasal drainage?

Prop up your head so you remain elevated. Sleeping with your head elevated can help drain mucus and relieve sinus pressure. Lay on your back and use an extra pillow to prop up your head.

What dries up post nasal drip?

Over-the-counter decongestants like pseudoephedrine (Sudafed) can help reduce congestion and eliminate postnasal drip. Newer, nondrowsy antihistamines like loratadine-pseudoephedrine (Claritin) can work to get rid of postnasal drip.

Does lying down make post nasal drip worse?

People with a postnasal drip may feel a constant need to clear their throat. Because mucus contains inflammatory elements that can cause irritation, common symptoms also include a sore throat, hoarseness and a cough. Postnasal drip is generally more noticeable at night, especially when you are lying down to sleep.

Does sinus pain get worse as the day goes on?

Here are some other sinus headache symptoms: Pain in the front of your face or behind your eyes. Headache that gets worse when you bend over. Sinus pain that is worse in the morning and gets better later in the day.

Why do I get sinus pressure when I lay down?

When you lie down, blood pressure changes and blood may remain in the upper body longer than it does when you sit or stand. In addition, the pull of gravity on the body’s internal tissues can compress blood vessels in the sinuses. This can cause tissue to swell up, leading to worse sinus symptoms.

How do you get rid of sinus pressure headaches?

Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages. … Spray. … Hydrate. … Rest. … Steam. … Spice. … Add humidity. … OTC medication.More items…•

How do you stop post nasal drip so I can sleep?

Now what?A humidifier or steam inhalation (as during a hot shower)Keeping well-hydrated (to keep the mucus thinner)Sleep on propped up pillows, to keep the mucus from collecting at the back of your throat.Nasal irrigation (available over-the-counter)More items…•

Can sinus infection happen overnight?

Acute sinusitis usually starts with cold-like symptoms such as a runny, stuffy nose and facial pain. It may start suddenly and last 2-4 weeks. Subacute sinusitus usually lasts 4 to 12 weeks. Chronic sinusitus symptoms last 12 weeks or longer.

Why am I congested when lying down?

Why Do I Have Stuffy Nose at Night? “Nasal congestion worsens at night because when we’re lying down, more blood flows to our head and nose, potentially leading to more inflammation of our nasal passages,” says Dr. Adarsh Vijay Mudgil, M.D., a board-certified doctor in both dermatology and dermatopathology.

How can I unblock my sinuses?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.

How do you relieve severe sinus pain?

Whether your sinus pain is caused by a cold or a bacterial infection, here’s how you can relieve it:Try a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray. … Use a humidifier. … Apply a warm compress. … Use an over-the-counter (OTC) decongestant nose spray. … Take OTC pain relievers.

How do you relieve sinus pressure when lying down?

When you lie flat on your back, mucus gathers in your sinuses, increasing pressure when you have an infection. To counteract this, prop up your head with an extra pillow. This helps reduce pooling of mucus and makes breathing much easier.

What gets rid of sinus pressure?

What are five ways to relieve sinus pressure?A warm compress. Putting a warm compress on your forehead and over your nose helps open the sinus passages to reduce the swelling.Saline nose spray. … Steam from a hot shower or a bowl of hot water. … A humidifier or vaporizer. … Over-the-counter medications.

What is the best position to sleep when you have a stuffy nose?

To sleep with a stuffy nose, you should be propped up on your back with a pillow to help the mucus drain out. You should avoid sleeping on your side, since it may make one or both nostrils even more congested.

How do you unclog your nostrils?

Here are eight things you can do now to feel and breathe better.Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. … Take a shower. … Stay hydrated. … Use a saline spray. … Drain your sinuses. … Use a warm compress. … Try decongestants. … Take antihistamines or allergy medicine.