How Far Should I Run In 12 Minutes?

Is a 15 minute run good?

Well, try this on for size: just 15 minutes of jogging a day — at a slow or average pace — can lengthen your lifetime by more than five years..

What is the 12 minute run test?

The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes.

Is 2k in 12 minutes good?

so about 11–12 minutes to do a 2K for an average person. … Under 7 minutes for an average person who do little bit of running just for fun is a pretty good time.

How can I improve my 12 minute Cooper run?

If you want to improve your fitness for the 12 minute run, you have many options.One is to practice running the 12 minute run at least 1 x/wk.Another is to divide the 12 minute run into either 3 x 4-minute intervals or 6 x 2-minute intervals and run at your maximum speed for the shorter interval.More items…

Is a 10 minute mile good?

A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. … Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness.

Is 20 minutes running a day enough?

Think again. If you run for 20 minutes each day, you’ll burn approximately 200 calories. To lose 1lb of body fat per week, you’d need to reduce your total calorie intake in one week by 3500 calories. This means creating a daily calorie deficit of 500 calories.

How fast is 7.0 on treadmill?

Treadmill paces with incline calculatedTreadmill Speed (miles per hour)Running pace per mileTreadmill running pace per mile calculated with percent incline6.88:498:236.98:428:177.08:348:107.18:278:0431 more rows

What is a good v02 max?

What is a Good VO2 Max?Age (years)Excellent> 60> 41Good52-6036-41Above Average47-5132-35Average42-4630-314 more rows

What is the Cooper 12 minute run?

The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes. … The outcome is based on the distance the test person ran, their age and their sex.

How far should you run in 10 minutes?

The distance you’ve covered will depend on a number of factors, including your fitness level. On average though, if you’re running an average of 1 mile in 10 minutes, consider yourself in moderately decent shape.

How do I calculate my vo2 max for 12 minutes?

Calculate Your 12-Minute Run Test Results To calculate your estimated VO2 Max results (in ml/kg/min) use either of these formulas: Kilometers: VO2max = (22.351 x kilometers) – 11.288. Miles: VO2max = (35.97 x miles) – 11.291

What is the 1 mile walk test?

The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exericse heart rate to estimate VO2max. This is a walking test of aerobic fitness which is an alternative to the PACER test for FitnessGram participants.